Kneeliweenthedy''''slegs.

Bendyhtlegbadraiseit.

Getdownonyourknees..

Lefthandontheground.

Shoulderwidth.

Theheroineisfagleft.

B.DoubleYoga

Bendyhtlegforward.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

2.

maintainbance

Theheroioht.

Raiseyourlefthandstraightaboveyourhead.

Belegbadraiseit.

Extendyhthandstraightforward.

Holdyourlefttoeswithyourlefthand.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Liftyourheadback.

Extendyhthandstraightforward.

Liftyourheadstraightup.

maintainbance

Therightlegisupright.

3.

maintainbance

Righthandontheground.

Extendyourlefthandstraightforward.

Stepoverthemalebody.

Therightlegisupright.

12.

Triahlegs.

Halfsquat.

Putyourpalmstogether.

Belegbadraiseit.

Mistress.

Theheroiherhandsontheground

ge

Grasptherighttoeswiththerighthand.

Leftlegupright.

11.

1.

0.

Mistress.

Themaleprotagonistliesft.

Theheroi.

Straightelegback.

Raiseyhthandstraightaboveyourhead.

faceup.

Triahlegs.

Holdyourlefttoeswithyourlefthand.

ge