Putyourarmsbatheground.Straightenys.

Liftysoveryourhead.

LoveLovePoses:

Theterofgravityshiftsback.

Forthemalelead.

Themaleprotagonistsquatted.

fitness:

Doubleback-upbed.

6.

Exerciseyourshoulders.Triceps.

Themaleprotagonistputhishandsbatheground.

8.

Supportthewoman''''sbuttockswithherhands.

10.FatBurniLossPosture:

LoveLovePoses:

Raiseysahemontheshouldersofthemalelead.

9.

Theheroi.

Putyourarmsbatheground.Squatwithys.

Theheroi.

Raiseyourkneesbelowyourchest.

WorksArms,BadCore

Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

Theheroi.

7.

LoveLovePoses:

Holdtheraisedsoleswithbothhands.

Pushyourarmsbathebed.

Thefemaleprotagonistfacesthemaleprotagonist.

malelead.

Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

LoveLovePoses:

fitness:

Raisetherightlegahemalelead''''sleftshoulder.

Kneelonbothsidesoftheheroihlegsapart.

formanMshape.

Themanissittingonthebed.

eepyourarmsstraightontheground.

Pcetherightlegonthedy''''sleftshoulder.