11.

faceup.

maintainbance

Raiseyourlefthandstraightaboveyourhead.

Therightlegisupright.

Righthandontheground.

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

12.

Triahlegs.

Themaleprotagonistliesft.

1.

Putyourpalmstogether.

Straightelegback.

B.DoubleYoga

maintainbance

Bendyhtlegforward.

Liftyourheadback.

Shoulderwidth.

Theheroi.

ge

Therightlegisupright.

Extendyourlefthandstraightforward.

ge

Themaleprotagonistfacesthefemaleprotagonist''''sback.

Halfsquat.

Bendyhtlegbadraiseit.

Kneeliweenthedy''''slegs.

Grasptherighttoeswiththerighthand.

Mistress.

Holdyourlefttoeswithyourlefthand.

Mistress.

3.

Leftlegupright.

Lefthandontheground.

Triahlegs.

Theheroineisfagleft.

Belegbadraiseit.

Raiseyhthandstraightaboveyourhead.

Stepoverthemalebody.

Extendyhthandstraightforward.

Holdyourlefttoeswithyourlefthand.

Belegbadraiseit.

Theheroioht.

Extendyhthandstraightforward.

2.

Theheroiherhandsontheground

maintainbance

Getdownonyourknees..

Liftyourheadstraightup.