Therightlegisupright.

Holdyourlefttoeswithyourlefthand.

2.

Stepoverthemalebody.

Theheroioht.

Kneeliweenthedy''''slegs.

Extendyourlefthandstraightforward.

maintainbance

Theheroiherhandsontheground

Theheroineisfagleft.

Raiseyhthandstraightaboveyourhead.

Extendyhthandstraightforward.

1.

ge

Themaleprotagonisthuggedthefemaleprotagonist''''swaistwithbothhands.

Theheroi.

Straightelegback.

Shoulderwidth.

Halfsquat.

Mistress.

11.

Therightlegisupright.

Triahlegs.

Liftyourheadback.

maintainbance

Bendyhtlegforward.

Grasptherighttoeswiththerighthand.

Triahlegs.

faceup.

3.

Mistress.

Liftyourheadstraightup.

Bendyhtlegbadraiseit.

ge

Extendyhthandstraightforward.

Themaleprotagonistliesft.

maintainbance

Leftlegupright.

Belegbadraiseit.

Righthandontheground.

Belegbadraiseit.

12.

Lefthandontheground.

Getdownonyourknees..

Raiseyourlefthandstraightaboveyourhead.

Themaleprotagonistfacesthefemaleprotagonist''''sback.

B.DoubleYoga

Putyourpalmstogether.

Holdyourlefttoeswithyourlefthand.