Triahlegs.

Putyourpalmstogether.

1.

maintainbance

ge

3.

Raiseyourlefthandstraightaboveyourhead.

Holdyourlefttoeswithyourlefthand.

Getdownonyourknees..

Halfsquat.

Therightlegisupright.

Lefthandontheground.

Holdyourlefttoeswithyourlefthand.

Righthandontheground.

Kneeliweenthedy''''''''''''''''slegs.

Shoulderwidth.

Themaleprotagonisthuggedthefemaleprotagonist''''''''''''''''swaistwithbothhands.

Liftyourheadback.

Themaleprotagonistfacesthefemaleprotagonist''''''''''''''''sback.

Belegbadraiseit.

Raiseyhthandstraightaboveyourhead.

Bendyhtlegforward.

Extendyourlefthandstraightforward.

Theheroioht.

Mistress.

Theheroineisfagleft.

Straightelegback.

2.

Theheroiherhandsontheground

Bendyhtlegbadraiseit.

Liftyourheadstraightup.

Mistress.

maintainbance

12.

Triahlegs.

Extendyhthandstraightforward.

Therightlegisupright.

Theheroi.

maintainbance

11.

B.DoubleYoga

faceup.

Stepoverthemalebody.

Belegbadraiseit.

Extendyhthandstraightforward.

Leftlegupright.

ge

Grasptherighttoeswiththerighthand.

Themaleprotagonistliesft.